Creative Visualization

Creative Visualization is the cognitive process of purposefully generating visual mental imagery.  With eyes open or closed, clients are invited to simulate or recreate visual perception, in order to maintain, inspect, and transform those images.  This practice modifies associated emotions or feelings, with intent to experience a subsequent beneficial physiological, psychological, or social effect.  This process may assist with expediting the healing of wounds to the body, minimizing physical pain, alleviating psychological pain including anxiety, sadness, and low mood, improving self-esteem or self-confidence, and enhancing the capacity to cope when interacting with others.

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